Twist and Flow (Level 1) with Grace Chambers

A vinyasa flow style practice with an emphasis on your hips and spine. This class incorporates multiple twists and hip openers with a focus on increasing ones’ strength, stability, and flexibility through movement and breath. 

Each class will take place on the Racquet Club deck, but moved inside if inclement weather. Enjoy a tea after class if you wish, either on our deck or in our lounge. Every participant will be entered into a draw for a wellness gift basket.