Strength and Surrender Flow (Level 1) with Cassandra Trevisani

We often find ourselves needing to be strong. But it takes courage to truly let our guard down- to release our deeply held patterns and tension. This practice will start with a strong Vinyasa flow and transition into a deep yin stretch to fully release the body. To establish balance within, we need to bring balance to our practice. 

Each class will take place on the Racquet Club deck, but moved inside if inclement weather. Enjoy a tea after class if you wish, either on our deck or in our lounge. Every participant will be entered into a draw for a wellness gift basket.