Give your body and your mind an energizing work out in this spin class that explores the physical-mental connection. This class begins with a personal grounding and intention setting exercise. The spin drills that follow are entirely to the beat of the music and will focus on your cardio and core—get ready to sweat! You will finish the class with guided affirmations that emphasize your personal growth and the power within you.
9:00am to 10:00am
The Racquet Club
$12.20/participant (includes GST)