Mantra is a powerful repetitive chant that heals and relaxes the overtaxed nervous system. Meditation is an anti-inflammatory strategy that fits into any lifestyle. Movement will accompany your meditation and mantra in the form of a few traditional standing yoga poses. An accompanying harmonium will help with our mantra and meditation practice.
6:30pm to 7:30pm
The Racquet Club
$12.20/participant (includes GST)