This is a tutorial for anyone who has been interested in taking a spin class but felt intimidated by the equipment, the form, or the terms that are used in class. Join an instructor who started out a few years ago in the same shoes as you and start from the basics: how to set up your bike, your form on the bike, what all the terms mean and how to engage fully with a spin class. Enter the class a beginner, and leave with confidence.
9:00am to 9:45am
The Racquet Club